We are all soon going to find ourselves struck by the heat waves of Chennai’s very own summer. Months of long, hot, humid days with temperatures sometimes soaring to heated degrees…

While you enjoy the passing moments of good ole #summer time, be sure that you and your loved ones are staying properly hydrated in order to ward off a potential problem from the heat and #dehydration.

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Kickstart your week with these 4 superfoods to your diet for an extra flu-fighting punch!

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Water is the main component of the human body. The amount of water you consume every day plays a vital role in maintaining a healthy body. Whether you want shinier hair, younger skin, or a healthier body, pure water is the world’s best beauty elixir.

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Iron is essential for the proper growth and development of the human body. It also helps metabolize proteins and plays a role in the production of hemoglobin and red blood cells.

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At every stage of women’s lives, the right nutrients play a vital role in maintaining good health and optimal energy. But certain nutrients become especially important. Knowing which matters most can help you choose the best foods and supplements. Here are the Top 8 nutrients women need the most!

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Lemons are acidic to the taste but are alkaline-forming in the body. In fact, they are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium and fiber.

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Hemorrhoids, also known as piles, are swollen veins in the lower part of the anus and rectum. When the walls of these vessels are stretched, they become irritated. Although hemorrhoids can be unpleasant and painful, they are easily treated and preventable.

The post 5 Do’s & Dont’s when suffering from Piles! appeared first on mira healthcare.

Coconut water is a delicious and refreshing, low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water. It’s packed with #antioxidants, amino acids, #enzymes, B-complex vitamins, vitamin C and minerals like #iron, #calcium, #potassium, magnesium, manganese and zinc.

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How about some health in a glass? All you need is some fruit and veggies. Yes, there have been multiple health drinks in the past, but none that can work as flawlessly as the Miracle Drink!

It is called ABC because of the three ingredients – #Apple, #Beetroot, and #Carrot, and it is making waves as a cancer-fighting drink. Here’s our recipe for #MiracleDrink!

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If you are a woman and you suffer from any of these ailments, there’s help at hand. Introducing a revolutionary laser treatment that is safe and promises easy and quick recovery.

The post Sitting can be Injurious to Health appeared first on mira healthcare.