mira healthcare

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Breast Cancer

Breast cancer is a type of cancer that forms in the cells of the breast, typically starting in the lobules (milk-producing glands) or ducts (which transport milk to the nipple).

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Colorectal Cancer Awareness

Colorectal cancer, also known as bowel cancer, is cancer that starts in the colon or rectum. Colorectal cancer is the third most common cancer in both men and women and it is highly treatable when caught early.

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Sitz Bath

Sitz baths are a simple and effective way to provide relief for various conditions affecting the anal area, such as hemorrhoids, anal fissures and anal fistulas. This therapeutic technique involves sitting in warm water for a certain period of time, typically 10-20 minutes.

Healthy-life
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Healthy Weight Management

Maintaining a healthy weight is essential for overall well-being and can bring a multitude of benefits to an individual’s life. In contrast, being underweight or overweight can pose significant risks to one’s health.

Wiping-and-washing
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Washing or Wiping

When it comes to maintaining personal hygiene, some topics may make us a little uncomfortable. One such topic is how to clean the anal area after a passing motion.

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Top 10 Hydrating Foods

We are all soon going to find ourselves struck by the heat waves of Chennai’s very own summer. Months of long, hot, humid days with temperatures sometimes soaring to heated degrees

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