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We are all soon going to find ourselves struck by the heat waves of Chennai’s very own summer. Months of long, hot, humid days with temperatures sometimes soaring to heated degrees

Kickstart your week with these 4 superfoods to your diet for an extra flu-fighting punch!

Water is the main component of the human body. The amount of water you consume every day plays a vital role in maintaining a healthy body.

Iron is essential for the proper growth and development of the human body. It also helps metabolize proteins and plays a role in the production of hemoglobin and red blood cells.

At every stage of women’s lives, the right nutrients play a vital role in maintaining good health and optimal energy.

Lemons are acidic to the taste but are alkaline-forming in the body. In fact, they are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium and fiber.

Hemorrhoids, also known as piles, are swollen veins in the lower part of the anus and rectum. When the walls of these vessels are stretched, they become irritated. Although hemorrhoids can be unpleasant and painful, they are easily treated and preventable.

Coconut water is a delicious and refreshing, low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water.

How about some health in a glass? All you need is some fruit and veggies. Yes, there have been multiple health drinks in the past, but none that can work.