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Take 1-2 capsules or 1tbsp of fish oil daily to help reduce inflammation that causes hair disorders.

Apply your sunscreen even if you only make a quick trip to the grocery store. Yes, you can get harmful UV rays even while driving your car!

Like many people, Sanjay (name changed) didn’t enjoy visiting the doctor, but was particularly reluctant to seek help for his rectal problems.

Pranayama is very useful to deal with a variety of health conditions. However, people don’t often have the time to learn the right technique.

If something went wrong with your heart, would you know it? Not all heart problems come with clear warning signs.

Gastritis, which most of us are aware of, is inflammation of the lining of the stomach and has many possible causes.

Staring at a computer monitor for hours on end has become a part of the modern workday. And inevitably, all of that staring can put a real strain on your eyes.

If you catch a cold, you can expect to be sick for one to two weeks. That doesn’t mean you have to be miserable. Besides getting enough rest, these remedies might help you feel better

Nuts are nature’s way of showing us that good things come in small packages. These bite-sized nutritional powerhouses are packed with heart-healthy fats, protein, vitamins and minerals.

Depression can be a difficult thing to deal with. You tend to feel helpless and lose faith in everything. It becomes difficult to believe that things will ever get better, and no matter how hard you try, nothing seems to change.