We are all soon going to find ourselves struck by the heat waves of Chennai’s very own summer. Months of long, hot, humid days with temperatures sometimes soaring to heated degrees

Kickstart your week with these 4 superfoods to your diet for an extra flu-fighting punch!

Water is the main component of the human body. The amount of water you consume every day plays a vital role in maintaining a healthy body.

Iron is essential for the proper growth and development of the human body. It also helps metabolize proteins and plays a role in the production of hemoglobin and red blood cells.

At every stage of women’s lives, the right nutrients play a vital role in maintaining good health and optimal energy.

Lemons are acidic to the taste but are alkaline-forming in the body. In fact, they are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium and fiber.

Hemorrhoids, also known as piles, are swollen veins in the lower part of the anus and rectum. When the walls of these vessels are stretched, they become irritated. Although hemorrhoids can be unpleasant and painful, they are easily treated and preventable.

Coconut water is a delicious and refreshing, low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water.

How about some health in a glass? All you need is some fruit and veggies. Yes, there have been multiple health drinks in the past, but none that can work.

If you are a woman and you suffer from any of these ailments, there’s help at hand. Introducing a revolutionary laser treatment that is safe and promises easy and quick recovery.

Take 1-2 capsules or 1tbsp of fish oil daily to help reduce inflammation that causes hair disorders.

Apply your sunscreen even if you only make a quick trip to the grocery store. Yes, you can get harmful UV rays even while driving your car!

Like many people, Sanjay (name changed) didn’t enjoy visiting the doctor, but was particularly reluctant to seek help for his rectal problems.

Pranayama is very useful to deal with a variety of health conditions. However, people don’t often have the time to learn the right technique.

If something went wrong with your heart, would you know it? Not all heart problems come with clear warning signs.

Gastritis, which most of us are aware of, is inflammation of the lining of the stomach and has many possible causes.

Staring at a computer monitor for hours on end has become a part of the modern workday. And inevitably, all of that staring can put a real strain on your eyes.

If you catch a cold, you can expect to be sick for one to two weeks. That doesn't mean you have to be miserable. Besides getting enough rest, these remedies might help you feel better

Nuts are nature's way of showing us that good things come in small packages. These bite-sized nutritional powerhouses are packed with heart-healthy fats, protein, vitamins and minerals.

Depression can be a difficult thing to deal with. You tend to feel helpless and lose faith in everything. It becomes difficult to believe that things will ever get better, and no matter how hard you try, nothing seems to change.

A new study found that sitting appears to be linked to increased blood sugar and cholesterol levels, which can lead to added weight, diabetes and heart disease.

Vitamin D is being touted as a super nutrient that can help everything from heart disease to cancer. But is it really as great as it's made out to be?

Change your diet and lifestyle to manage your cholesterol and to lower your risk of heart disease. Your body needs a small amount of cholesterol to function properly.

Getting out of the chair for just 30 minutes more a day has health benefits. A new study finds that sitting less may extend your life.

Vertigo is a symptom, rather than a condition itself. It's the sensation that you, or the environment around you, is moving or spinning.

A staple of traditional medicine, this pungent root is best known for its anti-nausea, stomach-soothing properties.

Certain daily habits, poor nutrition and lack of exercise can weaken bones over time, increasing the risk of fractures and osteoporosis.

Hypertension, or high blood pressure, is a common condition that will catch up with most people who live into older age. Blood pressure is the force of blood pressing against the walls of the arteries.

More movement, more health, more happiness. Adding in more walking, more taking the stairs and more exercise (your favorite kinds!) will add more joy to your year.

Walking is a Gentle, low-impact exercise that’s quite easy, free and available to everyone – here’s why one should do brisk walking!

Nourish your body after overeating with wholesome foods that support digestion, hydration, energy balance and overall recovery.

Monsoons can bring a lot of possible health challenges, with stagnant water, mosquitoes and disease. The monsoon or rainy season can offer particular challenges to your health.

Dengue fever is a mosquito-borne viral disease that is widespread in tropical countries. It is caused by the dengue virus and is transmitted through the bite of an infected Aedes mosquito during the daytime.

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs and tissues to help regulate its temperature and maintain other bodily functions.